And on advice from a spiritual friend…. “Any blessings will be worthless if you never do anything”…
Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared. All of the times you felt this anxious and this overwhelmed. All of the times you felt this level of pain. And remind yourself how each time, you made it through. Life has thrown so much at you, and despite how difficult things have been, you’ve survived. Breathe and trust that you can survive this too. Trust that this struggle is part of the process. And trust that as long as you don’t give up and keep pushing forward, no matter how hopeless things seem, you will make it.
I have lived in my body for years
and still need maps and lights
to find my way to how I feel.
Any time that someone annoys you,
you’ve just stayed too long.
You’ve let them dictate the vibration.
And the reason you’ve let them
dictate your vibration is:
you haven’t practiced YOUR OWN ENOUGH.
Mini Anapana For ALL (English)
The inner light actually comes from the soul;
it is already inside us.
The moment we can have free access to our soul,
we will see that this light is coming to the fore
to permeate our whole outer existence.